Lets compare vitamin content per 5 ounces of Frozen Naranjilla Pulp vs Oil Roasted Sunflower Seeds:
Frozen Naranjilla Pulp has more Vitamin A, 2.9 times more Vitamin C and 4.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.1 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, 31.5 times more Vitamin B5, 7.4 times more Vitamin B6, 78 times more Vitamin B9 and 48.4 times more Vitamin E than Frozen Naranjilla Pulp.
Comparing minerals per 5 ounces for Frozen Naranjilla Pulp vs Oil Roasted Sunflower Seeds:
Frozen Naranjilla Pulp has 60.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 64.4 times more Copper, 12.2 times more Iron, 11.5 times more Magnesium, 31 times more Manganese, 94.9 times more Phosphorus, 2.4 times more Potassium, 195.5 times more Selenium and 52.1 times more Zinc than Frozen Naranjilla Pulp.
Comparison of macro-nutrients per 5 ounces:
Frozen Naranjilla Pulp has 1.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 23.7 times more Energy, 233.2 times more Fat, 3.9 times more Carbohydrate, 9.6 times more Fiber and 45.6 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.