Lets compare vitamin content per 5 ounces of Frozen Naranjilla Pulp vs Sunflower Seeds:
Frozen Naranjilla Pulp has 9.3 times more Vitamin A, 2.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 32.9 times more Vitamin B1, more Vitamin B2, 5.7 times more Vitamin B3, 5.1 times more Vitamin B5, 12.6 times more Vitamin B6, 75.7 times more Vitamin B9 and 46.9 times more Vitamin E than Frozen Naranjilla Pulp.
Comparing minerals per 5 ounces for Frozen Naranjilla Pulp vs Sunflower Seeds:
Frozen Naranjilla Pulp has 19.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 64.3 times more Copper, 15 times more Iron, 29.5 times more Magnesium, 29.1 times more Manganese, 55 times more Phosphorus, 3.2 times more Potassium, 132.5 times more Selenium and 50 times more Zinc than Frozen Naranjilla Pulp.
Comparison of macro-nutrients per 5 ounces:
Frozen Naranjilla Pulp has 1.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 23.4 times more Energy, 233.9 times more Fat, 3.4 times more Carbohydrate, 7.8 times more Fiber and 47.2 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.