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Comparing Nutrients in 5 ounces Nance, canned, syrup, drainedVS Frozen Naranjilla Pulp

Macros Ratio

Protein Fat Carbs

Nance, canned, syrup, drained
2%
11%
87%
Frozen Naranjilla Pulp
6%
7%
87%
5 oz ▼

Macro Nutrients

4.64%135kcal
Energy
1.22%35.4kcal
135 kcalvs35.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.87%1.8g
Fat
0.32%0.31g
1.8 gvs0.31 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.3g
Carbohydrate
6.43%8.36g
32.3 gvs8.36 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.6%22g
Sugars
7.3%5.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs5.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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16%11.6g
Fructose
2.03%1.47g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
11.6 gvs1.47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.5g
Glucose
%1.4g
10.5 gvs1.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.099g
Sucrose
%2.44g
0.099 gvs2.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g
Fiber
4.1%1.56g
9.92 gvs1.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.79g
Protein
1.1%0.62g
0.79 gvs0.62 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
4.4%39.7μg
RAE, retinol activity equivalents
NA μgvs39.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.77%0.021mg
Vitamin B1
5.3%0.064mg
Thiamine
0.021 mgvs0.064 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg
Vitamin B2
0%0mg
Riboflavin
0.028 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.66%0.43mg
Vitamin B3
13%2.06mg
Niacin, nicotinic acid, niacinamide
0.43 mgvs2.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
6.24%0.31mg
Pantothenic acid
NA mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.64%0.021mg
Vitamin B6
11.7%0.15mg
Pyridoxine
0.021 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
1.06%4.25μg
Folates and Folic Acid
NA μgvs4.25 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17%15.3mg
Vitamin C
5.04%4.54mg
Ascorbic acid
15.3 mgvs4.54 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
7.1%1.06mg
Tocopherols and Tocotrienols
NA mgvs1.06 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
17.2%20.7μg
Phytomenadione or phylloquinone
NA μgvs20.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.95%59.5mg
Calcium
1.13%11.3mg
59.5 mgvs11.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.35%0.075mg
Copper
4.4%0.04mg
0.075 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.56%0.52mg
Iron
6.2%0.5mg
0.52 mgvs0.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg
Magnesium
3.7%15.6mg
22.7 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.6%0.24mg
Manganese
4.13%0.095mg
0.24 mgvs0.095 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.4%9.92mg
Phosphorus
2.43%17mg
9.92 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.1%275mg
Potassium
8.34%283mg
275 mgvs283 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.03%0.57μg
NA μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.3mg
Sodium
0.38%5.67mg
11.3 mgvs5.67 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg
Zinc
1.3%0.14mg
0.085 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.87%106g
Water
3.56%132g
106 gvs132 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Frozen Naranjilla Pulp:
Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Frozen Naranjilla Pulp:
Comparison of macro-nutrients per 5 ounces:



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