Lets compare vitamin content per 5 ounces of Millet vs Boiled Broccoli:
Raw Millet has 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 29 times more Vitamin E and 156.8 times more Vitamin K than Raw Millet.
Both Raw Millet as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Millet vs Boiled Broccoli:
Raw Millet has 12.3 times more Copper, 4.5 times more Iron, 5.4 times more Magnesium, 8.4 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Selenium and 3.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, 1.5 times more Potassium, 8.2 times more Sodium and 10.3 times more Water than Raw Millet.
Comparison of macro-nutrients per 5 ounces:
Raw Millet has 10.8 times more Energy, 10.3 times more Fat, 9.2 times more Saturated Fat, 39.5 times more Omega 6, 10.1 times more Carbohydrate, 2.6 times more Fiber and 4.6 times more Protein than Boiled and Drained Broccoli.
Both Raw Millet and Boiled and Drained Broccoli have similar amounts of Omega 3 per 5 oz.
Both Raw Millet as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.