Lets compare vitamin content per 5 ounces of Cooked Millet vs Baked Red Potatoes:
Cooked Millet has 1.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Cooked Millet.
Both Cooked Millet and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 5 oz.
Both Cooked Millet as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cooked Millet vs Baked Red Potatoes:
Cooked Millet has 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.8 times more Potassium than Cooked Millet.
Both Cooked Millet and Baked Whole Red Potatoes have similar amounts of Copper, Iron and Water per 5 oz.
Both Cooked Millet as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Millet has 1.4 times more Energy, 6.7 times more Fat, 1.9 times more Omega 3, 9.8 times more Omega 6, 1.2 times more Carbohydrate and 1.5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 11 times more Sugars and 1.4 times more Fiber than Cooked Millet.
Both Cooked Millet as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.