Lets compare vitamin content per 5 ounces of Cooked Vegetable Macaroni vs Valencia Oranges:
Cooked Enriched Vegetable Macaroni has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Vegetable Macaroni vs Valencia Oranges:
Cooked Enriched Vegetable Macaroni has 2.5 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 42.9 times more Manganese, 2.9 times more Phosphorus and 7.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium, 5.8 times more Potassium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
Comparison of macro-nutrients per 5 ounces:
Cooked Enriched Vegetable Macaroni has 2.6 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 4.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Omega 3 than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.