Lets compare vitamin content per 5 ounces of Dried Litchis vs Cooked Ripe Red Tomatoes:
Dried Litchis have 25.9 times more Vitamin B2, 5.8 times more Vitamin B3 and 8 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Dried Litchis.
Both Dried Litchis and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Dried Litchis as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Litchis vs Cooked Ripe Red Tomatoes:
Dried Litchis have 3 times more Calcium, 8.4 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 2.2 times more Manganese, 6.5 times more Phosphorus, 5.1 times more Potassium, 2.6 times more Selenium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.2 times more Water than Dried Litchis.
Comparison of macro-nutrients per 5 ounces:
Dried Litchis have 15.4 times more Energy, 10.9 times more Fat, 89 times more Omega 3, 4.4 times more Omega 6, 17.6 times more Carbohydrate, 26.5 times more Sugars, 6.6 times more Fiber and 4 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Litchis as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.