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Comparing Nutrients in 5 ounces Incaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Protein Fat Carbs

Incaparina, dry mix (corn and soy flours), unprepared
23%
13%
64%
Cereals ready-to-eat, QUAKER, CAP
4%
12%
84%
5 oz ▼

Macro Nutrients

18.5%537kcal
Energy
19.6%570kcal
537 kcalvs570 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.15%7.9g
Fat
8.27%8.02g
7.9 gvs8.02 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
13.8%4.4g
NA gvs4.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66%85.8g
Carbohydrate
93%121g
85.8 gvs121 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
85.7%62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g
Fiber
9.33%3.54g
14 gvs3.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55%31g
Protein
11%6.25g
31 gvs6.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

279%2509μg
Vitamin A
NA
RAE, retinol activity equivalents
2509 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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228%2.74mg
Vitamin B1
189%2.27mg
Thiamine
2.74 mgvs2.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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66.5%0.86mg
Vitamin B2
196%2.55mg
Riboflavin
0.86 mgvs2.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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239%38.3mg
Vitamin B3
182%29mg
Niacin, nicotinic acid, niacinamide
38.3 mgvs29 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.56mg
Vitamin B5
NA
Pantothenic acid
1.56 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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75.2%0.98mg
Vitamin B6
231%3mg
Pyridoxine
0.98 mgvs3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
572%2289μg
Folates and Folic Acid
NA μgvs2289 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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88.6%2.13μg
Vitamin B12
0%0μg
Cobalamin
2.13 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0.16%0.14mg
Ascorbic acid
NA mgvs0.14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.4%0.51mg
Vitamin E
3.97%0.6mg
Tocopherols and Tocotrienols
0.51 mgvs0.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

85%850mg
Calcium
1.56%15.6mg
850 mgvs15.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.86mg
Copper
NA
0.86 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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390%31mg
Iron
347%27.8mg
31 mgvs27.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.2%312mg
Magnesium
18.2%76.5mg
312 mgvs76.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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99%2.27mg
Manganese
NA
2.27 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%751mg
Phosphorus
34%237mg
751 mgvs237 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1460mg
Potassium
7.7%262mg
1460 mgvs262 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.4%20.6μg
Selenium
NA
20.6 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg
Sodium
68%1019mg
5.67 mgvs1019 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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296%32.6mg
Zinc
199%22mg
32.6 mgvs22 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.6g
Water
0.095%3.5g
10.6 gvs3.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, CAP:
Comparing minerals per 5 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, CAP:
Comparison of macro-nutrients per 5 ounces:



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