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Comparing Nutrients in 1 kilogram Incaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Protein Fat Carbs

Incaparina, dry mix (corn and soy flours), unprepared
23%
13%
64%
Cereals ready-to-eat, QUAKER, CAP
4%
12%
84%
1 kg ▼

Macro Nutrients

131%3790kcal
Energy
139%4020kcal
3790 kcalvs4020 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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57.5%55.8g
Fat
58.4%56.6g
55.8 gvs56.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
97%31g
NA gvs31 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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466%605g
Carbohydrate
655%851g
605 gvs851 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
604%438g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs438 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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261%99g
Fiber
65.8%25g
99 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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388%218g
Protein
78.8%44g
218 gvs44 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1967%17700μg
Vitamin A
NA
RAE, retinol activity equivalents
17700 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1608%19.3mg
Vitamin B1
1333%16mg
Thiamine
19.3 mgvs16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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469%6.1mg
Vitamin B2
1385%18mg
Riboflavin
6.1 mgvs18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1688%270mg
Vitamin B3
1285%206mg
Niacin, nicotinic acid, niacinamide
270 mgvs206 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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220%11mg
Vitamin B5
NA
Pantothenic acid
11 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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531%6.9mg
Vitamin B6
1631%21mg
Pyridoxine
6.9 mgvs21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
4038%16150μg
Folates and Folic Acid
NA μgvs16150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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625%15μg
Vitamin B12
0%0μg
Cobalamin
15 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
1.1%1mg
Ascorbic acid
NA mgvs1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.6mg
Vitamin E
28%4.2mg
Tocopherols and Tocotrienols
3.6 mgvs4.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

600%6000mg
Calcium
11%110mg
6000 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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678%6.1mg
Copper
NA
6.1 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2750%220mg
Iron
2450%196mg
220 mgvs196 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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524%2200mg
Magnesium
129%540mg
2200 mgvs540 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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696%16mg
Manganese
NA
16 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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757%5300mg
Phosphorus
239%1670mg
5300 mgvs1670 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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303%10300mg
Potassium
54.4%1850mg
10300 mgvs1850 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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264%145μg
Selenium
NA
145 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
479%7190mg
40 mgvs7190 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2091%230mg
Zinc
1402%154mg
230 mgvs154 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2%74.7g
Water
0.67%25g
74.7 gvs25 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, CAP:
Comparing minerals per 1 kilogram for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, CAP:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: