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Comparing Nutrients in 7 ounces Incaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Protein Fat Carbs

Incaparina, dry mix (corn and soy flours), unprepared
23%
13%
64%
Cereals ready-to-eat, QUAKER, CAP
4%
12%
84%
7 oz ▼

Macro Nutrients

26%752kcal
Energy
27.5%798kcal
752 kcalvs798 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.4%11g
Fat
11.6%11.2g
11 gvs11.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
19.3%6.2g
NA gvs6.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g
Carbohydrate
130%169g
120 gvs169 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
120%87g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs87 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.7%19.6g
Fiber
13%4.96g
19.6 gvs4.96 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77%43g
Protein
15.6%8.75g
43 gvs8.75 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

390%3513μg
Vitamin A
NA
RAE, retinol activity equivalents
3513 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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319%3.83mg
Vitamin B1
265%3.18mg
Thiamine
3.83 mgvs3.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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93%1.2mg
Vitamin B2
275%3.57mg
Riboflavin
1.2 mgvs3.57 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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335%53.6mg
Vitamin B3
255%41mg
Niacin, nicotinic acid, niacinamide
53.6 mgvs41 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.7%2.2mg
Vitamin B5
NA
Pantothenic acid
2.2 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.37mg
Vitamin B6
324%4.2mg
Pyridoxine
1.37 mgvs4.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
801%3205μg
Folates and Folic Acid
NA μgvs3205 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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124%2.98μg
Vitamin B12
0%0μg
Cobalamin
2.98 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0.22%0.2mg
Ascorbic acid
NA mgvs0.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg
Vitamin E
5.56%0.83mg
Tocopherols and Tocotrienols
0.71 mgvs0.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

119%1191mg
Calcium
2.2%22mg
1191 mgvs22 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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135%1.2mg
Copper
NA
1.2 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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546%43.7mg
Iron
486%39mg
43.7 mgvs39 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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104%437mg
Magnesium
25.5%107mg
437 mgvs107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.18mg
Manganese
NA
3.18 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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150%1052mg
Phosphorus
47.3%331mg
1052 mgvs331 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60%2044mg
Potassium
10.8%367mg
2044 mgvs367 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.3%28.8μg
Selenium
NA
28.8 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
95%1427mg
7.94 mgvs1427 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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415%45.6mg
Zinc
278%30.6mg
45.6 mgvs30.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%15g
Water
0.13%4.92g
15 gvs4.92 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, CAP:
Comparing minerals per 7 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, CAP:
Comparison of macro-nutrients per 7 ounces:



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