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Comparing Nutrients in 14 ounces Incaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Protein Fat Carbs

Incaparina, dry mix (corn and soy flours), unprepared
23%
13%
64%
Cereals ready-to-eat, QUAKER, CAP
4%
12%
84%
14 oz ▼

Macro Nutrients

52%1504kcal
Energy
55%1596kcal
1504 kcalvs1596 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22g
Fat
23%22.5g
22 gvs22.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
38.6%12.4g
NA gvs12.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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185%240g
Carbohydrate
260%338g
240 gvs338 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
240%174g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs174 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39.3g
Fiber
26%9.92g
39.3 gvs9.92 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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154%86.3g
Protein
31.3%17.5g
86.3 gvs17.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

781%7025μg
Vitamin A
NA
RAE, retinol activity equivalents
7025 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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638%7.66mg
Vitamin B1
529%6.35mg
Thiamine
7.66 mgvs6.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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186%2.42mg
Vitamin B2
550%7.14mg
Riboflavin
2.42 mgvs7.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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670%107mg
Vitamin B3
510%81.6mg
Niacin, nicotinic acid, niacinamide
107 mgvs81.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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87.3%4.37mg
Vitamin B5
NA
Pantothenic acid
4.37 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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211%2.74mg
Vitamin B6
647%8.4mg
Pyridoxine
2.74 mgvs8.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
1602%6410μg
Folates and Folic Acid
NA μgvs6410 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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248%5.95μg
Vitamin B12
0%0μg
Cobalamin
5.95 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0.44%0.4mg
Ascorbic acid
NA mgvs0.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.53%1.43mg
Vitamin E
11%1.67mg
Tocopherols and Tocotrienols
1.43 mgvs1.67 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

238%2381mg
Calcium
4.37%43.7mg
2381 mgvs43.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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269%2.42mg
Copper
NA
2.42 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1091%87.3mg
Iron
972%77.8mg
87.3 mgvs77.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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208%873mg
Magnesium
51%214mg
873 mgvs214 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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276%6.35mg
Manganese
NA
6.35 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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301%2104mg
Phosphorus
95%663mg
2104 mgvs663 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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120%4088mg
Potassium
21.6%734mg
4088 mgvs734 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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105%57.5μg
Selenium
NA
57.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg
Sodium
190%2854mg
16 mgvs2854 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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830%91mg
Zinc
556%61.2mg
91 mgvs61.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.8%29.6g
Water
0.27%9.84g
29.6 gvs9.84 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, CAP:
Comparing minerals per 14 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, CAP:
Comparison of macro-nutrients per 14 ounces:



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