Comparing Nutrients in 500 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, CAP

Weight per 500 calories

Incaparina, dry mix (corn and soy flours), unprepared

132g

Cereals ready-to-eat, QUAKER, CAP

124g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cereals ready-to-eat, QUAKER, CAP?

Macros Ratio

Protein Fat Carbs

Incaparina, dry mix (corn and soy flours), unprepared

23%

13%

64%

Cereals ready-to-eat, QUAKER, CAP

12%

84%

500 kcal ▼

Macro Nutrients

Incaparina, dry mix (corn and soy flours), unpreparedvs Cereals ready-to-eat, QUAKER, CAP

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.6%7.36g

Fat

7.26%7.04g

7.36 gvs7.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

12%3.87g

NA gvs3.87 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.4%80g

Carbohydrate

81.5%106g

80 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

75%54.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs54.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.4%13g

Fiber

8.2%3.1g

13 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.2%28.7g

Protein

9.8%5.5g

28.7 gvs5.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Incaparina, dry mix (corn and soy flours), unpreparedvs Cereals ready-to-eat, QUAKER, CAP

259%2335μg

Vitamin A

RAE, retinol activity equivalents

2335 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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212%2.55mg

Vitamin B1

166%2mg

Thiamine

2.55 mgvs2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62%0.8mg

Vitamin B2

172%2.24mg

Riboflavin

0.8 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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223%35.6mg

Vitamin B3

160%25.6mg

Niacin, nicotinic acid, niacinamide

35.6 mgvs25.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.45mg

Vitamin B5

Pantothenic acid

1.45 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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70%0.91mg

Vitamin B6

203%2.64mg

Pyridoxine

0.91 mgvs2.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

502%2009μg

Folates and Folic Acid

NA μgvs2009 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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82.5%1.98μg

Vitamin B12

0%0μg

Cobalamin

1.98 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0.14%0.12mg

Ascorbic acid

NA mgvs0.12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.17%0.47mg

Vitamin E

3.5%0.52mg

Tocopherols and Tocotrienols

0.47 mgvs0.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Incaparina, dry mix (corn and soy flours), unpreparedvs Cereals ready-to-eat, QUAKER, CAP

79%792mg

Calcium

1.37%13.7mg

792 mgvs13.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89.4%0.8mg

Copper

0.8 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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363%29mg

Iron

305%24.4mg

29 mgvs24.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69%290mg

Magnesium

16%67mg

290 mgvs67 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.1mg

Manganese

2.1 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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100%699mg

Phosphorus

29.7%208mg

699 mgvs208 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1359mg

Potassium

6.77%230mg

1359 mgvs230 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34.8%19μg

Selenium

19 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.35%5.28mg

Sodium

59.6%894mg

5.28 mgvs894 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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276%30.3mg

Zinc

174%19mg

30.3 mgvs19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.85g

Water

0.083%3.1g

9.85 gvs3.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, CAP:

Incaparina, dry mix (corn and soy flours), unprepared have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and more Vitamin B12 than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 2.8 times more Vitamin B2 and 2.9 times more Vitamin B6 than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, CAP:

Incaparina, dry mix (corn and soy flours), unprepared have 57.9 times more Calcium, 4.3 times more Magnesium, 3.4 times more Phosphorus, 5.9 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 169.5 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Incaparina, dry mix (corn and soy flours), unprepared have 4.2 times more Fiber and 5.2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Energy and Fat per 500 kcal.
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Incaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealCereals ready-to-eat, QUAKER, CAPVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Compare Foods

Comparing Nutrients in 500 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, CAP

Weight per 500 calories

Which food has more nutrients per 500 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cereals ready-to-eat, QUAKER, CAP?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: