Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, CAPVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Weight per 500 calories

Cereals ready-to-eat, QUAKER, CAP

124g

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

134g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, CAP

12%

84%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

82%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAPvs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.26%7.04g

Fat

5.6%5.44g

7.04 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.87g

Saturated Fat

3.2%1.03g

3.87 gvs1.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.5%106g

Carbohydrate

81.3%106g

106 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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75%54.5g

Sugars

46%33.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54.5 gvs33.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.2%3.1g

Fiber

22.2%8.45g

3.1 gvs8.45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.8%5.5g

Protein

22%12.3g

5.5 gvs12.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, CAPvs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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166%2mg

Vitamin B1

150%1.8mg

Thiamine

2 mgvs1.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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172%2.24mg

Vitamin B2

157%2.05mg

Riboflavin

2.24 mgvs2.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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160%25.6mg

Vitamin B3

150%24mg

Niacin, nicotinic acid, niacinamide

25.6 mgvs24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

203%2.64mg

Vitamin B6

185%2.4mg

Pyridoxine

2.64 mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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502%2009μg

Vitamin B9

481%1925μg

Folates and Folic Acid

2009 μgvs1925 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.14%0.12mg

Vitamin C

0%0mg

Ascorbic acid

0.12 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.5%0.52mg

Vitamin E

5%0.75mg

Tocopherols and Tocotrienols

0.52 mgvs0.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, CAPvs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

1.37%13.7mg

Calcium

46.8%468mg

13.7 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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305%24.4mg

Iron

481%38.5mg

24.4 mgvs38.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67mg

Magnesium

29%122mg

67 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.7%208mg

Phosphorus

74.5%521mg

208 mgvs521 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.77%230mg

Potassium

10.3%351mg

230 mgvs351 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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59.6%894mg

Sodium

42.6%639mg

894 mgvs639 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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174%19mg

Zinc

164%18mg

19 mgvs18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.083%3.1g

Water

0.16%5.76g

3.1 gvs5.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 1.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 500 kcal.
Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:

Cereals ready-to-eat, QUAKER, CAP have 1.4 times more Sodium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 34.2 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, QUAKER, CAP have 1.3 times more Fat, 3.8 times more Saturated Fat and 1.6 times more Sugars than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 2.7 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, CAPVS Cereals ready-to-eat, QUAKER, CapCereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealVS Cereals ready-to-eat, QUAKER, Cap

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, CAPVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: