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Comparing Nutrients in 5 ounces Cereals ready-to-eat, QUAKER, CAPVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, CAP
4%
12%
84%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
9%
9%
82%
5 oz ▼

Macro Nutrients

19.6%570kcal
Energy
18.2%529kcal
570 kcalvs529 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.27%8.02g
Fat
5.93%5.75g
8.02 gvs5.75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.8%4.4g
Saturated Fat
3.4%1.1g
4.4 gvs1.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g
Carbohydrate
86%112g
121 gvs112 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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85.7%62g
Sugars
48.7%35.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
62 gvs35.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g
Fiber
23.5%8.93g
3.54 gvs8.93 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.25g
Protein
23.2%13g
6.25 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
189%2.27mg
Vitamin B1
159%1.9mg
Thiamine
2.27 mgvs1.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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196%2.55mg
Vitamin B2
166%2.16mg
Riboflavin
2.55 mgvs2.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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182%29mg
Vitamin B3
158%25.3mg
Niacin, nicotinic acid, niacinamide
29 mgvs25.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
231%3mg
Vitamin B6
196%2.54mg
Pyridoxine
3 mgvs2.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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572%2289μg
Vitamin B9
509%2035μg
Folates and Folic Acid
2289 μgvs2035 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg
Vitamin C
0%0mg
Ascorbic acid
0.14 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.97%0.6mg
Vitamin E
5.3%0.79mg
Tocopherols and Tocotrienols
0.6 mgvs0.79 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.56%15.6mg
Calcium
49.5%495mg
15.6 mgvs495 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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347%27.8mg
Iron
508%40.7mg
27.8 mgvs40.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.2%76.5mg
Magnesium
30.7%129mg
76.5 mgvs129 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34%237mg
Phosphorus
78.8%551mg
237 mgvs551 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.7%262mg
Potassium
11%371mg
262 mgvs371 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68%1019mg
Sodium
45%676mg
1019 mgvs676 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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199%22mg
Zinc
174%19mg
22 mgvs19 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.095%3.5g
Water
0.16%6.1g
3.5 gvs6.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: