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Comparing Nutrients in 14 ounces Cereals ready-to-eat, QUAKER, CAPVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, CAP
4%
12%
84%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
9%
9%
82%
14 oz ▼

Macro Nutrients

55%1596kcal
Energy
51%1480kcal
1596 kcalvs1480 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.5g
Fat
16.6%16g
22.5 gvs16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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38.6%12.4g
Saturated Fat
9.5%3.04g
12.4 gvs3.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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260%338g
Carbohydrate
241%313g
338 gvs313 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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240%174g
Sugars
136%99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
174 gvs99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g
Fiber
66%25g
9.92 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.3%17.5g
Protein
65%36.4g
17.5 gvs36.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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529%6.35mg
Vitamin B1
445%5.34mg
Thiamine
6.35 mgvs5.34 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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550%7.14mg
Vitamin B2
466%6.06mg
Riboflavin
7.14 mgvs6.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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510%81.6mg
Vitamin B3
443%71mg
Niacin, nicotinic acid, niacinamide
81.6 mgvs71 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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647%8.4mg
Vitamin B6
548%7.12mg
Pyridoxine
8.4 mgvs7.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1602%6410μg
Vitamin B9
1425%5699μg
Folates and Folic Acid
6410 μgvs5699 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
0%0mg
Ascorbic acid
0.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.67mg
Vitamin E
15%2.22mg
Tocopherols and Tocotrienols
1.67 mgvs2.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.37%43.7mg
Calcium
139%1385mg
43.7 mgvs1385 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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972%77.8mg
Iron
1423%114mg
77.8 mgvs114 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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51%214mg
Magnesium
86%361mg
214 mgvs361 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%663mg
Phosphorus
221%1544mg
663 mgvs1544 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.6%734mg
Potassium
30.6%1040mg
734 mgvs1040 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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190%2854mg
Sodium
126%1893mg
2854 mgvs1893 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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556%61.2mg
Zinc
486%53.5mg
61.2 mgvs53.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.84g
Water
0.46%17g
9.84 gvs17 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: