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Comparing Nutrients in 5 ounces Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealVS Cereals ready-to-eat, QUAKER, Cap

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
9%
9%
82%
Cereals ready-to-eat, QUAKER, Cap
5%
9%
86%
5 oz ▼

Macro Nutrients

18.2%529kcal
Energy
19.3%560kcal
529 kcalvs560 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.93%5.75g
Fat
5.83%5.66g
5.75 gvs5.66 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.4%1.1g
Saturated Fat
10%3.25g
1.1 gvs3.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86%112g
Carbohydrate
95%123g
112 gvs123 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
48.7%35.3g
Sugars
86.4%62.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35.3 gvs62.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.5%8.93g
Fiber
9.7%3.7g
8.93 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.2%13g
Protein
11.6%6.52g
13 gvs6.52 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
159%1.9mg
Vitamin B1
212%2.55mg
Thiamine
1.9 mgvs2.55 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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166%2.16mg
Vitamin B2
222%2.9mg
Riboflavin
2.16 mgvs2.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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158%25.3mg
Vitamin B3
212%34mg
Niacin, nicotinic acid, niacinamide
25.3 mgvs34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
196%2.54mg
Vitamin B6
261%3.4mg
Pyridoxine
2.54 mgvs3.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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509%2035μg
Vitamin B9
479%1918μg
Folates and Folic Acid
2035 μgvs1918 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.63%0.57mg
Ascorbic acid
0 mgvs0.57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.3%0.79mg
Vitamin E
5.95%0.89mg
Tocopherols and Tocotrienols
0.79 mgvs0.89 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

49.5%495mg
Calcium
1.56%15.6mg
495 mgvs15.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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508%40.7mg
Iron
382%30.6mg
40.7 mgvs30.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.7%129mg
Magnesium
19%79.4mg
129 mgvs79.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78.8%551mg
Phosphorus
34.4%241mg
551 mgvs241 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%371mg
Potassium
7.88%268mg
371 mgvs268 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45%676mg
Sodium
60%903mg
676 mgvs903 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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174%19mg
Zinc
232%25.5mg
19 mgvs25.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6.1g
Water
0.096%3.54g
6.1 gvs3.54 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals ready-to-eat, QUAKER, Cap:
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cereals ready-to-eat, QUAKER, Cap:
Comparison of macro-nutrients per 5 ounces:



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