Comparing Nutrients in 300 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, CAP

Weight per 300 calories

Incaparina, dry mix (corn and soy flours), unprepared

79.2g

Cereals ready-to-eat, QUAKER, CAP

74.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cereals ready-to-eat, QUAKER, CAP?

Macros Ratio

Protein Fat Carbs

Incaparina, dry mix (corn and soy flours), unprepared

23%

13%

64%

Cereals ready-to-eat, QUAKER, CAP

12%

84%

300 kcal ▼

Macro Nutrients

Incaparina, dry mix (corn and soy flours), unpreparedvs Cereals ready-to-eat, QUAKER, CAP

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.55%4.4g

Fat

4.35%4.22g

4.4 gvs4.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

7.26%2.32g

NA gvs2.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48g

Carbohydrate

49%63.5g

48 gvs63.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

45%32.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs32.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.6%7.84g

Fiber

4.9%1.87g

7.84 gvs1.87 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.7%17.2g

Protein

5.88%3.3g

17.2 gvs3.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Incaparina, dry mix (corn and soy flours), unpreparedvs Cereals ready-to-eat, QUAKER, CAP

156%1401μg

Vitamin A

RAE, retinol activity equivalents

1401 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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127%1.53mg

Vitamin B1

100%1.2mg

Thiamine

1.53 mgvs1.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37%0.48mg

Vitamin B2

103%1.34mg

Riboflavin

0.48 mgvs1.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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134%21.4mg

Vitamin B3

96%15.3mg

Niacin, nicotinic acid, niacinamide

21.4 mgvs15.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.4%0.87mg

Vitamin B5

Pantothenic acid

0.87 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.55mg

Vitamin B6

122%1.6mg

Pyridoxine

0.55 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

301%1205μg

Folates and Folic Acid

NA μgvs1205 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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49.5%1.2μg

Vitamin B12

0%0μg

Cobalamin

1.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0.083%0.075mg

Ascorbic acid

NA mgvs0.075 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.9%0.28mg

Vitamin E

2.1%0.31mg

Tocopherols and Tocotrienols

0.28 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Incaparina, dry mix (corn and soy flours), unpreparedvs Cereals ready-to-eat, QUAKER, CAP

47.5%475mg

Calcium

0.82%8.2mg

475 mgvs8.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.6%0.48mg

Copper

0.48 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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218%17.4mg

Iron

183%14.6mg

17.4 mgvs14.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.5%174mg

Magnesium

9.6%40.3mg

174 mgvs40.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55%1.27mg

Manganese

1.27 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60%420mg

Phosphorus

18%125mg

420 mgvs125 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%815mg

Potassium

4.06%138mg

815 mgvs138 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg

Selenium

11.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.17mg

Sodium

35.8%537mg

3.17 mgvs537 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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166%18.2mg

Zinc

105%11.5mg

18.2 mgvs11.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.9g

Water

0.05%1.85g

5.9 gvs1.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, CAP:

Incaparina, dry mix (corn and soy flours), unprepared have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and more Vitamin B12 than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 2.8 times more Vitamin B2 and 2.9 times more Vitamin B6 than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals ready-to-eat, QUAKER, CAP:

Incaparina, dry mix (corn and soy flours), unprepared have 57.9 times more Calcium, 4.3 times more Magnesium, 3.4 times more Phosphorus, 5.9 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 169.5 times more Sodium than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Incaparina, dry mix (corn and soy flours), unprepared have 4.2 times more Fiber and 5.2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Energy and Fat per 300 kcal.
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Incaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealCereals ready-to-eat, QUAKER, CAPVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Compare Foods

Comparing Nutrients in 300 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, CAP

Weight per 300 calories

Which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cereals ready-to-eat, QUAKER, CAP?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: