Lets compare vitamin content per 5 ounces of White Canned Hominy vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 24 times more Vitamin B1, 8.3 times more Vitamin B2, 48.3 times more Vitamin B3, 2.2 times more Vitamin B5, 42.4 times more Vitamin B6, 27 times more Vitamin B9, 42 times more Vitamin C and 14 times more Vitamin K than White Canned Hominy.
Both White Canned Hominy as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for White Canned Hominy vs Baked Red Potatoes:
White Canned Hominy has 22.3 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.8 times more Copper, 1.8 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 60.6 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Baked Whole Red Potatoes have similar amounts of Calcium, Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
White Canned Hominy has 7.9 times more Omega 6 and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Carbohydrate and 1.6 times more Protein than White Canned Hominy.
Both White Canned Hominy and Baked Whole Red Potatoes have similar amounts of Energy and Sugars per 5 oz.
Both White Canned Hominy as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.