Lets compare vitamin content per 5 ounces of White Canned Hominy vs Oat Bran:
Raw Oat Bran contains 390 times more Vitamin B1, 36.7 times more Vitamin B2, 28.3 times more Vitamin B3, 9.7 times more Vitamin B5, 33 times more Vitamin B6, 52 times more Vitamin B9, 20.2 times more Vitamin E and 16 times more Vitamin K than White Canned Hominy.
Both White Canned Hominy as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Canned Hominy vs Oat Bran:
White Canned Hominy has 66.8 times more Sodium and 12.6 times more Water than Raw Oat Bran.
While Raw Oat Bran contains 5.8 times more Calcium, 13.4 times more Copper, 8.7 times more Iron, 14.7 times more Magnesium, 80.4 times more Manganese, 21 times more Phosphorus, 62.9 times more Potassium, 15.1 times more Selenium and 3 times more Zinc than White Canned Hominy.
Comparison of macro-nutrients per 5 ounces:
Raw Oat Bran contains 3.4 times more Energy, 8 times more Fat, 10.8 times more Saturated Fat, 10.1 times more Omega 3, 6.8 times more Omega 6, 4.6 times more Carbohydrate, 6.2 times more Fiber and 11.7 times more Protein than White Canned Hominy.
Both White Canned Hominy and Raw Oat Bran have similar amounts of Sugars per 5 oz.
Both White Canned Hominy as well as Raw Oat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.