Lets compare vitamin content per 5 ounces of White Canned Hominy vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 43 times more Vitamin B1, 10.3 times more Vitamin B2, 16.4 times more Vitamin B3, 1.4 times more Vitamin B5, 20.8 times more Vitamin B6, 74 times more Vitamin B9 and 4 times more Vitamin C than White Canned Hominy.
Both White Canned Hominy as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Canned Hominy vs Boiled California Red Kidney Beans:
White Canned Hominy has 2.5 times more Selenium, 66.8 times more Sodium, 1.2 times more Zinc and 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.6 times more Calcium, 9.6 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 3.9 times more Phosphorus and 46.6 times more Potassium than White Canned Hominy.
Comparison of macro-nutrients per 5 ounces:
White Canned Hominy has 19.4 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Energy, 2.7 times more Omega 3, 1.6 times more Carbohydrate, 3.7 times more Fiber and 6.2 times more Protein than White Canned Hominy.
Both White Canned Hominy as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.