Lets compare vitamin content per 5 ounces of White Canned Hominy vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 38.7 times more Vitamin B1, 8.5 times more Vitamin B2, 12.5 times more Vitamin B3, 14.8 times more Vitamin B6, 36 times more Vitamin B9, 4 times more Vitamin C and 20.5 times more Vitamin K than White Canned Hominy.
Both White Canned Hominy and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both White Canned Hominy as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for White Canned Hominy vs Canned Kidney Beans:
White Canned Hominy has 3.3 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus and 26.3 times more Potassium than White Canned Hominy.
Both White Canned Hominy and Canned All Types Kidney Beans have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
White Canned Hominy has 3.7 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Omega 3, 1.7 times more Fiber and 3.5 times more Protein than White Canned Hominy.
Both White Canned Hominy and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both White Canned Hominy as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.