Comparing Nutrients in 5 ounces Hearts Of PalmVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Hearts Of Palm

89%

California Red Kidney Beans

29%

70%

5 oz ▼

Macro Nutrients

Hearts Of Palmvs California Red Kidney Beans

5.62%163kcal

Energy

16%468kcal

163 kcalvs468 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.37%0.35g

0.28 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.065g

Saturated Fat

0.16%0.051g

0.065 gvs0.051 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

7.44%0.12g

0.018 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g

Omega 6

0.45%0.077g

0.11 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28%36.3g

Carbohydrate

65.2%84.8g

36.3 gvs84.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.6%24.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.13g

Fiber

93%35.3g

2.13 gvs35.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.83%3.83g

Protein

61.7%34.5g

3.83 gvs34.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hearts Of Palmvs California Red Kidney Beans

0.47%4.25μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.25 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

62.5%0.75mg

Thiamine

0.071 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.6%0.26mg

Vitamin B2

24%0.31mg

Riboflavin

0.26 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.97%1.28mg

Vitamin B3

18.2%2.9mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

22%1.1mg

Pantothenic acid

NA mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.3%1.15mg

Vitamin B6

43.3%0.56mg

Pyridoxine

1.15 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

140%558μg

Folates and Folic Acid

34 μgvs558 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.6%11.3mg

Vitamin C

7.1%6.38mg

Ascorbic acid

11.3 mgvs6.38 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.72%0.71mg

Vitamin E

Tocopherols and Tocotrienols

0.71 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hearts Of Palmvs California Red Kidney Beans

2.55%25.5mg

Calcium

27.6%276mg

25.5 mgvs276 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.91mg

Copper

173%1.56mg

0.91 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

166%13.3mg

2.4 mgvs13.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

54%227mg

14 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

61.6%1.4mg

NA mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.3%198mg

Phosphorus

82%574mg

198 mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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75.3%2560mg

Potassium

62%2112mg

2560 mgvs2112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

8.25%4.54μg

0.99 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

1.04%15.6mg

20 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.3mg

Zinc

33%3.6mg

5.3 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.66%99g

Water

0.45%16.7g

99 gvs16.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Hearts Of Palm vs California Red Kidney Beans:

Raw Hearts Of Palm have 2 times more Vitamin B6 and 1.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 16.4 times more Vitamin B9 than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Raw Hearts Of Palm as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Hearts Of Palm vs California Red Kidney Beans:

Raw Hearts Of Palm have 1.2 times more Potassium, 1.5 times more Zinc and 5.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 1.7 times more Copper, 5.5 times more Iron, 16 times more Magnesium, 2.9 times more Phosphorus and 4.6 times more Selenium than Raw Hearts Of Palm.

Comparison of macro-nutrients per 5 ounces:

Raw California Red Kidney Beans contain 2.9 times more Energy, 6.5 times more Omega 3, 2.3 times more Carbohydrate, 16.6 times more Fiber and 9 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Hearts Of PalmVS Yeast extract spreadCalifornia Red Kidney BeansVS Yeast extract spreadHearts Of PalmVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 5 ounces Hearts Of PalmVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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