Comparing Nutrients in 7 ounces Hearts Of PalmVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Hearts Of Palm

89%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Hearts Of Palmvs California Red Kidney Beans

7.87%228kcal

Energy

22.6%655kcal

228 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.51%0.5g

0.4 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.091g

Saturated Fat

0.22%0.071g

0.091 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g

Omega 3

10.4%0.17g

0.026 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.89%0.15g

Omega 6

0.63%0.11g

0.15 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%51g

Carbohydrate

91%119g

51 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

130%49.4g

2.98 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.57%5.36g

Protein

86.4%48.4g

5.36 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hearts Of Palmvs California Red Kidney Beans

0.66%5.95μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.95 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

87.5%1.05mg

Thiamine

0.099 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.36 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.8mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

31%1.55mg

Pantothenic acid

NA mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B6

60.6%0.79mg

Pyridoxine

1.6 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.6μg

Vitamin B9

195%782μg

Folates and Folic Acid

47.6 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg

Vitamin C

9.92%8.93mg

Ascorbic acid

16 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.6%0.99mg

Vitamin E

Tocopherols and Tocotrienols

0.99 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hearts Of Palmvs California Red Kidney Beans

3.57%35.7mg

Calcium

38.7%387mg

35.7 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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142%1.28mg

Copper

243%2.2mg

1.28 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42%3.35mg

Iron

232%18.6mg

3.35 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

75.6%318mg

20 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

86.3%2mg

NA mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.7%278mg

Phosphorus

115%804mg

278 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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105%3584mg

Potassium

87%2957mg

3584 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

11.5%6.35μg

1.4 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

1.46%22mg

27.8 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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67.3%7.4mg

Zinc

46%5.06mg

7.4 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.73%138g

Water

0.63%23.3g

138 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Hearts Of Palm vs California Red Kidney Beans:

Raw Hearts Of Palm have 2 times more Vitamin B6 and 1.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 16.4 times more Vitamin B9 than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Raw Hearts Of Palm as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Hearts Of Palm vs California Red Kidney Beans:

Raw Hearts Of Palm have 1.2 times more Potassium, 1.5 times more Zinc and 5.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 1.7 times more Copper, 5.5 times more Iron, 16 times more Magnesium, 2.9 times more Phosphorus and 4.6 times more Selenium than Raw Hearts Of Palm.

Comparison of macro-nutrients per 7 ounces:

Raw California Red Kidney Beans contain 2.9 times more Energy, 6.5 times more Omega 3, 2.3 times more Carbohydrate, 16.6 times more Fiber and 9 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Hearts Of PalmVS Yeast extract spreadCalifornia Red Kidney BeansVS Yeast extract spreadHearts Of PalmVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Hearts Of PalmVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: