Comparing Nutrients in 1 pound Hearts Of PalmVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Hearts Of Palm

89%

California Red Kidney Beans

29%

70%

1 lb ▼

Macro Nutrients

Hearts Of Palmvs California Red Kidney Beans

18%522kcal

Energy

51.6%1497kcal

522 kcalvs1497 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

1.17%1.13g

0.91 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.65%0.21g

Saturated Fat

0.51%0.16g

0.21 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g

Omega 3

24%0.38g

0.059 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.03%0.34g

Omega 6

1.44%0.24g

0.34 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.4%116g

Carbohydrate

209%271g

116 gvs271 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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107%78g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

78 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g

Fiber

297%113g

6.8 gvs113 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.2g

Protein

197%111g

12.2 gvs111 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hearts Of Palmvs California Red Kidney Beans

1.5%13.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

200%2.4mg

Thiamine

0.23 mgvs2.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63%0.82mg

Vitamin B2

76.4%0.99mg

Riboflavin

0.82 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg

Vitamin B3

58.4%9.34mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs9.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

70.8%3.54mg

Pantothenic acid

NA mgvs3.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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283%3.67mg

Vitamin B6

139%1.8mg

Pyridoxine

3.67 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.2%109μg

Vitamin B9

447%1787μg

Folates and Folic Acid

109 μgvs1787 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40.3%36.3mg

Vitamin C

22.7%20.4mg

Ascorbic acid

36.3 mgvs20.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.27mg

Vitamin E

Tocopherols and Tocotrienols

2.27 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hearts Of Palmvs California Red Kidney Beans

8.16%81.6mg

Calcium

88.5%885mg

81.6 mgvs885 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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325%2.92mg

Copper

554%5mg

2.92 mgvs5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.67mg

Iron

530%42.4mg

7.67 mgvs42.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

173%726mg

45.4 mgvs726 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

197%4.54mg

NA mgvs4.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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91%635mg

Phosphorus

262%1837mg

635 mgvs1837 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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241%8192mg

Potassium

199%6759mg

8192 mgvs6759 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

26.4%14.5μg

3.18 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.23%63.5mg

Sodium

3.33%50mg

63.5 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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154%17mg

Zinc

105%11.6mg

17 mgvs11.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.52%315g

Water

1.44%53.3g

315 gvs53.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Hearts Of Palm vs California Red Kidney Beans:

Raw Hearts Of Palm have 2 times more Vitamin B6 and 1.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 16.4 times more Vitamin B9 than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Raw Hearts Of Palm as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Hearts Of Palm vs California Red Kidney Beans:

Raw Hearts Of Palm have 1.2 times more Potassium, 1.5 times more Zinc and 5.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 1.7 times more Copper, 5.5 times more Iron, 16 times more Magnesium, 2.9 times more Phosphorus and 4.6 times more Selenium than Raw Hearts Of Palm.

Comparison of macro-nutrients per 1 pound:

Raw California Red Kidney Beans contain 2.9 times more Energy, 6.5 times more Omega 3, 2.3 times more Carbohydrate, 16.6 times more Fiber and 9 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Hearts Of PalmVS Yeast extract spreadCalifornia Red Kidney BeansVS Yeast extract spreadHearts Of PalmVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 pound Hearts Of PalmVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: