Comparing Nutrients in 100 grams Hearts Of PalmVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Hearts Of Palm

89%

California Red Kidney Beans

29%

70%

100 g ▼

Macro Nutrients

Hearts Of Palmvs California Red Kidney Beans

3.97%115kcal

Energy

11.4%330kcal

115 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g

Fat

0.26%0.25g

0.2 gvs0.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0.11%0.036g

0.046 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

5.25%0.084g

0.013 gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.076g

Omega 6

0.32%0.054g

0.076 gvs0.054 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

46%59.8g

25.6 gvs59.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.7%17g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.95%1.5g

Fiber

65.5%25g

1.5 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.82%2.7g

Protein

43.5%24.4g

2.7 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hearts Of Palmvs California Red Kidney Beans

0.33%3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

44%0.53mg

Thiamine

0.05 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

17%0.22mg

Riboflavin

0.18 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.63%0.9mg

Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

0.9 mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

15.6%0.78mg

Pantothenic acid

NA mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62.3%0.81mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.81 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6%24μg

Vitamin B9

99%394μg

Folates and Folic Acid

24 μgvs394 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.9%8mg

Vitamin C

5%4.5mg

Ascorbic acid

8 mgvs4.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg

Vitamin E

Tocopherols and Tocotrienols

0.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hearts Of Palmvs California Red Kidney Beans

1.8%18mg

Calcium

19.5%195mg

18 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71.6%0.64mg

Copper

122%1.1mg

0.64 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.7mg

Iron

117%9.35mg

1.7 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

38%160mg

10 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

43.5%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

58%405mg

140 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53%1806mg

Potassium

44%1490mg

1806 mgvs1490 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

5.8%3.2μg

0.7 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

0.73%11mg

14 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34%3.73mg

Zinc

23%2.55mg

3.73 mgvs2.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.88%69.5g

Water

0.32%11.8g

69.5 gvs11.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Hearts Of Palm vs California Red Kidney Beans:

Raw Hearts Of Palm have 2 times more Vitamin B6 and 1.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 16.4 times more Vitamin B9 than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Hearts Of Palm as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Hearts Of Palm vs California Red Kidney Beans:

Raw Hearts Of Palm have 1.2 times more Potassium, 1.5 times more Zinc and 5.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 1.7 times more Copper, 5.5 times more Iron, 16 times more Magnesium, 2.9 times more Phosphorus and 4.6 times more Selenium than Raw Hearts Of Palm.

Comparison of macro-nutrients per 100 grams:

Raw California Red Kidney Beans contain 2.9 times more Energy, 6.5 times more Omega 3, 2.3 times more Carbohydrate, 16.6 times more Fiber and 9 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Hearts Of PalmVS Yeast extract spreadCalifornia Red Kidney BeansVS Yeast extract spreadHearts Of PalmVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 grams Hearts Of PalmVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: