Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Navel Oranges:
Raw Strawberry Guavas have 1.4 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Strawberry Guavas vs Navel Oranges:
Raw Strawberry Guavas have 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Potassium and 37 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Raw Navel Oranges have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Strawberry Guavas have 1.4 times more Energy, 7.9 times more Omega 3, 7.9 times more Omega 6, 1.4 times more Carbohydrate and 2.5 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Protein than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.