Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Boiled Carrots:
Raw Strawberry Guavas have 10.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A, 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 5 oz.
Both Raw Strawberry Guavas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Strawberry Guavas vs Boiled Carrots:
Raw Strawberry Guavas have 1.7 times more Magnesium and 1.2 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 1.5 times more Iron and 1.6 times more Sodium than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Boiled and Drained Carrots have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Strawberry Guavas have 2 times more Energy, 71 times more Omega 3, 2.1 times more Omega 6, 2.1 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Protein than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.