Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Canned Carrots with Liquids and Salt:
Raw Strawberry Guavas have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 18.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Raw Strawberry Guavas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Strawberry Guavas vs Canned Carrots with Liquids and Salt:
Raw Strawberry Guavas have 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 2.4 times more Iron and 6.5 times more Sodium than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Strawberry Guavas have 3 times more Energy, 8.9 times more Omega 3, 3.3 times more Omega 6, 3.2 times more Carbohydrate and 3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Raw Strawberry Guavas and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 5 oz.
Both Raw Strawberry Guavas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.