Lets compare vitamin content per 5 ounces of Custard-apple vs Roasted Almonds:
Raw Custard-apple has 1.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Custard-apple.
Both Raw Custard-apple and Dry Roasted Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Raw Custard-apple as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Custard-apple vs Roasted Almonds:
Raw Custard-apple has 29.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.9 times more Calcium, 5.3 times more Iron, 15.5 times more Magnesium, 22.4 times more Phosphorus and 1.9 times more Potassium than Raw Custard-apple.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds contain 5.9 times more Energy, 87.6 times more Fat, 17.7 times more Saturated Fat, 4.5 times more Fiber and 12.3 times more Protein than Raw Custard-apple.
Both Raw Custard-apple and Dry Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both Raw Custard-apple as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.