Comparing Nutrients in 100 calories Custard-appleVS Roasted Almonds

Weight per 100 calories

Custard-apple

99g

Roasted Almonds

16.7g

Dry Roasted Almonds have 5.9 times more energy per unit of mass than Raw Custard-apple, which is very high in comparison to other foods. Custard-apple having average energy density.

Which food has more nutrients per 100 calories - Custard-apple or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Custard-apple

89%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Custard-applevs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g

Fat

9.06%8.8g

0.59 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

2.14%0.68g

0.23 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.1%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

12.7%2.16g

NA gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

2.7%3.5g

25 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.25%2.38g

Fiber

4.8%1.82g

2.38 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.7g

Protein

6.26%3.5g

1.7 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Custard-applevs Roasted Almonds

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

1.07%0.013mg

Thiamine

0.079 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.6%0.099mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.099 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.5mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

0.5 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.67%0.13mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

0.13 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.22 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2.3%9.2μg

Folates and Folic Acid

NA μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg

Vitamin C

0%0mg

Ascorbic acid

19 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

NA mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Custard-applevs Roasted Almonds

2.97%29.7mg

Calcium

4.5%45mg

29.7 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

20.4%0.18mg

NA mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.8%0.7mg

Iron

7.8%0.62mg

0.7 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.24%18mg

Magnesium

11%46.7mg

18 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

16.2%0.37mg

NA mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.97%20.8mg

Phosphorus

11.3%78.8mg

20.8 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%378mg

Potassium

3.5%119mg

378 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.61%0.33μg

NA μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.96mg

Sodium

0.033%0.5mg

3.96 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

5.03%0.55mg

NA mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.9%70.8g

Water

0.011%0.4g

70.8 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Custard-apple vs Roasted Almonds:

Raw Custard-apple has 6.2 times more Vitamin B1, 2.5 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Vitamin B2 than Raw Custard-apple.
Both Raw Custard-apple and Dry Roasted Almonds have similar amounts of Vitamin B3 per 100 kcal.
Both Raw Custard-apple as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Custard-apple vs Roasted Almonds:

Raw Custard-apple has 3.2 times more Potassium and 175.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Calcium, 2.6 times more Magnesium and 3.8 times more Phosphorus than Raw Custard-apple.
Both Raw Custard-apple and Dry Roasted Almonds have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Custard-apple has 7.1 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.8 times more Fat, 3 times more Saturated Fat and 2.1 times more Protein than Raw Custard-apple.
Both Raw Custard-apple and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Raw Custard-apple as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Custard-appleVS Deglet Noor DatesRoasted AlmondsVS Deglet Noor DatesCustard-appleVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Custard-appleVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Custard-apple or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: