Lets compare vitamin content per 5 ounces of Black Currants vs Canned Blackberry Juice:
Raw European Black Currants have 2 times more Vitamin A, 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B6 and 16 times more Vitamin C than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.5 times more Vitamin B3 than Raw European Black Currants.
Both Raw European Black Currants and Canned Blackberry Juice have similar amounts of Vitamin E per 5 oz.
Both Raw European Black Currants as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Black Currants vs Canned Blackberry Juice:
Raw European Black Currants have 4.6 times more Calcium, 3.2 times more Iron, 4.9 times more Phosphorus and 2.4 times more Potassium than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.3 times more Copper and 1.5 times more Zinc than Raw European Black Currants.
Both Raw European Black Currants and Canned Blackberry Juice have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw European Black Currants have 1.7 times more Energy, 2 times more Carbohydrate and 4.7 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.6 times more Omega 3 and 2.1 times more Omega 6 than Raw European Black Currants.
Both Raw European Black Currants as well as Canned Blackberry Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.