Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Red Currants:
Canned Blackberry Juice has 4.5 times more Vitamin B3, 1.3 times more Vitamin B9, 9 times more Vitamin E and 1.4 times more Vitamin K than Raw Red And White Currants.
While Raw Red And White Currants contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Red Currants:
Canned Blackberry Juice has 1.6 times more Magnesium and 1.8 times more Zinc than Raw Red And White Currants.
While Raw Red And White Currants contain 2.8 times more Calcium, 2.1 times more Iron, 3.7 times more Phosphorus, 2 times more Potassium and 2 times more Selenium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Raw Red And White Currants have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Blackberry Juice has 3.3 times more Omega 3 and 4.3 times more Omega 6 than Raw Red And White Currants.
While Raw Red And White Currants contain 1.5 times more Energy, 1.8 times more Carbohydrate, 43 times more Fiber and 4.7 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Raw Red And White Currants have similar amounts of Sugars per 5 oz.
Both Canned Blackberry Juice as well as Raw Red And White Currants have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.