Lets compare vitamin content per 5 ounces of Dry Couscous vs Boiled California Red Kidney Beans:
Dry Couscous have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin B3 and 5.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Vitamin B9 and more Vitamin C than Dry Couscous.
Both Dry Couscous and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Dry Couscous as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Couscous vs Boiled California Red Kidney Beans:
Dry Couscous have 2.5 times more Manganese and 1.2 times more Phosphorus than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Calcium, 2.8 times more Iron, 2.5 times more Potassium and 7.8 times more Water than Dry Couscous.
Both Dry Couscous and Boiled California Red Kidney Beans have similar amounts of Copper, Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Couscous have 3 times more Energy, 12 times more Omega 6, 3.5 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.7 times more Omega 3 and 1.9 times more Fiber than Dry Couscous.
Both Dry Couscous as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.