Lets compare vitamin content per 5 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Carrots:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 10.8 times more Vitamin B1, 7.5 times more Vitamin B2, 5.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 59.6 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Carrots:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 9.1 times more Calcium, 3.1 times more Copper, 16.5 times more Iron, 4.5 times more Magnesium, 3.6 times more Manganese, 18.6 times more Phosphorus, 19.1 times more Sodium and 5.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Potassium and 8.5 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Comparison of macro-nutrients per 5 ounces:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 8.5 times more Energy, 11.9 times more Fat, 12.5 times more Saturated Fat, 19.5 times more Omega 3, 12.6 times more Omega 6, 7.7 times more Carbohydrate, 2.3 times more Fiber and 9 times more Protein than Raw Carrots.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.