Lets compare vitamin content per 5 ounces of Cornmeal vs Roasted Almonds:
Whole-grain Yellow Cornmeal has more Vitamin A, 5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Vitamin B2, 2.2 times more Vitamin B9 and 56.9 times more Vitamin E than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Dry Roasted Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Whole-grain Yellow Cornmeal as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cornmeal vs Roasted Almonds:
Whole-grain Yellow Cornmeal has 7.8 times more Selenium and 11.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 5.7 times more Copper, 2.2 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Dry Roasted Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Whole-grain Yellow Cornmeal has 4.9 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 14.6 times more Fat, 8.1 times more Saturated Fat, 8.1 times more Omega 6, 7.6 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.