Lets compare vitamin content per 5 ounces of White Cornmeal vs Boiled Carrots:
Whole-grain White Cornmeal has 5.8 times more Vitamin B1, 4.6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 45.7 times more Vitamin K than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Cornmeal vs Boiled Carrots:
Whole-grain White Cornmeal has 11.4 times more Copper, 10.1 times more Iron, 12.7 times more Magnesium, 3.2 times more Manganese, 8 times more Phosphorus, 1.2 times more Potassium, 22.1 times more Selenium and 9.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 1.7 times more Sodium and 8.8 times more Water than Whole-grain White Cornmeal.
Comparison of macro-nutrients per 5 ounces:
Whole-grain White Cornmeal has 10.3 times more Energy, 19.9 times more Fat, 16.8 times more Saturated Fat, 49 times more Omega 3, 18.3 times more Omega 6, 9.4 times more Carbohydrate, 2.4 times more Fiber and 10.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.4 times more Sugars than Whole-grain White Cornmeal.
Both Whole-grain White Cornmeal as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.