Lets compare vitamin content per 5 ounces of Degermed yellow Corn flour vs Oranges:
Degermed yellow Corn flour has 1.5 times more Vitamin B2, 9.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 4.8 times more Vitamin B5 and more Vitamin C than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Raw Oranges have similar amounts of Vitamin A, Vitamin B1 and Vitamin E per 5 oz.
Both Degermed yellow Corn flour as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Degermed yellow Corn flour vs Oranges:
Degermed yellow Corn flour has 3.2 times more Copper, 9.1 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 16 times more Selenium and 5.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 20 times more Calcium, 2 times more Potassium and 8.8 times more Water than Degermed yellow Corn flour.
Comparison of macro-nutrients per 5 ounces:
Degermed yellow Corn flour has 8 times more Energy, 11.6 times more Fat, 3.1 times more Omega 3, 37.4 times more Omega 6, 7 times more Carbohydrate and 5.9 times more Protein than Raw Oranges.
While Raw Oranges contain 14.6 times more Sugars and 1.3 times more Fiber than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.