Lets compare vitamin content per 5 ounces of Degermed yellow Corn flour vs Boiled Kidney Beans:
Degermed yellow Corn flour has more Vitamin A, 4.6 times more Vitamin B3 and 5 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B1, 4.2 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Degermed yellow Corn flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Degermed yellow Corn flour vs Boiled Kidney Beans:
Degermed yellow Corn flour has 7.3 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 7.7 times more Manganese, 2.3 times more Phosphorus, 4.5 times more Potassium, 2.7 times more Zinc and 6.8 times more Water than Degermed yellow Corn flour.
Comparison of macro-nutrients per 5 ounces:
Degermed yellow Corn flour has 3 times more Energy, 2.8 times more Fat, 6.2 times more Omega 6 and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.7 times more Omega 3, 3.4 times more Fiber and 1.6 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.