Lets compare vitamin content per 5 ounces of Whole Yellow Corn Flour vs Blanched Almonds:
Whole-grain Yellow Corn Flour has more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 8.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B9 and 56.5 times more Vitamin E than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Whole Yellow Corn Flour vs Blanched Almonds:
Whole-grain Yellow Corn Flour has 4.8 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Sodium and 1.7 times more Zinc than Whole-grain Yellow Corn Flour.
Comparison of macro-nutrients per 5 ounces:
Whole-grain Yellow Corn Flour has 13.3 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 13.6 times more Fat, 7.3 times more Saturated Fat, 7.2 times more Omega 6, 7.2 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.