Lets compare vitamin content per 5 ounces of Corn Bran vs Corn:
Crude Corn Bran has 1.5 times more Vitamin B5 than Yellow Corn Grain .
While Yellow Corn Grain contains 2.8 times more Vitamin A, 38.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Crude Corn Bran.
Both Crude Corn Bran and Yellow Corn Grain have similar amounts of Vitamin E per 5 oz.
Both Crude Corn Bran as well as Yellow Corn Grain have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Corn Bran vs Corn:
Crude Corn Bran has 6 times more Calcium than Yellow Corn Grain .
While Yellow Corn Grain contains 1.3 times more Copper, 2 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 6.5 times more Potassium, 5 times more Sodium and 1.4 times more Zinc than Crude Corn Bran.
Both Crude Corn Bran and Yellow Corn Grain have similar amounts of Iron and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crude Corn Bran has 10.8 times more Fiber than Yellow Corn Grain .
While Yellow Corn Grain contains 1.6 times more Energy, 5.2 times more Fat, 5.1 times more Saturated Fat, 5 times more Omega 3 and 5.1 times more Omega 6 than Crude Corn Bran.
Both Crude Corn Bran and Yellow Corn Grain have similar amounts of Carbohydrate and Protein per 5 oz.
Both Crude Corn Bran as well as Yellow Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.