Lets compare vitamin content per 5 ounces of Cherries, tart, dried, sweetened vs Baked White Potatoes:
Cherries, tart, dried, sweetened have 141 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin C, 4.3 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cherries, tart, dried, sweetened vs Baked White Potatoes:
Cherries, tart, dried, sweetened have 3.8 times more Calcium and 1.8 times more Copper than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Zinc and 4.5 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Baked Whole White Potatoes have similar amounts of Iron and Magnesium per 5 oz.
Both Cherries, tart, dried, sweetened as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cherries, tart, dried, sweetened have 3.6 times more Energy, 6.1 times more Omega 3, 3.8 times more Carbohydrate and 43.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Baked Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both Cherries, tart, dried, sweetened as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.