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Compare Nutrients in 100 grams Cherries, tart, dried, sweetened VS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Cherries, tart, dried, sweetened
2%
2%
96%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Cherries, tart, dried, sweetened Baked White Potatoes
Vitamin A
15.7%
0.11%
141 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4.83%
4%
0.058 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
7.77%
3.3%
0.101 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.4%
9.55%
0.867 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
7.77%
16%
0.101 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
21%
14%
19.3 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.13%
0.27%
0.17 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
4.25%
2.25%
5.1 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
2.75%
9.5%
11 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cherries, tart, dried, sweetened Baked White Potatoes
Calcium
3.8%
1%
38 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
25%
14%
0.229 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
8.5%
8%
0.68 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.5%
6.75%
22 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
8.2%
NA mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
5.14%
10.7%
36 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
11%
16%
376 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0.73%
0.91%
0.4 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.87%
0.47%
13 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.27%
3.2%
0.25 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Cherries, tart, dried, sweetened vs Baked White Potatoes:
Cherries, tart, dried, sweetened have 141 times more Vitamin A, 1.2 times more Thiamine, 2.3 times more Vitamin B2, 1.5 times more Vitamin C, 4.3 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.5 times more Folate than Cherries, tart, dried, sweetened .

Comparing minerals per 100 grams for Cherries, tart, dried, sweetened vs Baked White Potatoes:
Cherries, tart, dried, sweetened have 3.8 times more Calcium and 1.8 times more Copper than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.1 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Cherries, tart, dried, sweetened . Both Cherries, tart, dried, sweetened and Baked Whole White Potatoes have similar amounts of Iron and Magnesium per 100g.Both Cherries, tart, dried, sweetened as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Cherries, tart, dried, sweetened Baked White Potatoes
Energy
11%
3.17%
333 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.75%
0.15%
0.73 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
2.23%
3.75%
1.25 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
62%
16%
80.45 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
93%
2.1%
67.15 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.58%
5.53%
2.5 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.46%
0.13%
0.146 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
5.75%
0.94%
0.092 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.6%
0.29%
0.102 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.45%
2.04%
16.6 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Cherries, tart, dried, sweetened have 3.6 times more Energy, 3.8 times more Carbohydrate, 43.9 times more Sugars and 6.1 times more Omega 3 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.7 times more Protein and 4.5 times more Water than Cherries, tart, dried, sweetened . Both Cherries, tart, dried, sweetened and Baked Whole White Potatoes have similar amounts of Fiber per 100g.Both Cherries, tart, dried, sweetened as well as Baked Whole White Potatoes have insufficient amounts of Fat and Omega 6 in 100g.