Comparing Nutrients in 5 ounces CherimoyaVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cherimoya

85%

California Red Kidney Beans

29%

70%

5 oz ▼

Macro Nutrients

Cherimoyavs California Red Kidney Beans

3.67%106kcal

Energy

16%468kcal

106 kcalvs468 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.99%0.96g

Fat

0.37%0.35g

0.96 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

1.03%0.33g

Saturated Fat

0.16%0.051g

0.33 gvs0.051 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

14%0.23g

Omega 3

7.44%0.12g

0.23 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.23%0.04g

Omega 6

0.45%0.077g

0.04 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

19.3%25g

Carbohydrate

65.2%84.8g

25 gvs84.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

25%18.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

12.3%8.9g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%8.4g

Glucose

8.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%0.94g

Sucrose

0.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

11%4.25g

Fiber

93%35.3g

4.25 gvs35.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

3.97%2.23g

Protein

61.7%34.5g

2.23 gvs34.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Cherimoyavs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

12%0.14mg

Vitamin B1

62.5%0.75mg

Thiamine

0.14 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

14.3%0.19mg

Vitamin B2

24%0.31mg

Riboflavin

0.19 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

5.7%0.91mg

Vitamin B3

18.2%2.9mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.8%0.49mg

Vitamin B5

22%1.1mg

Pantothenic acid

0.49 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

28%0.36mg

Vitamin B6

43.3%0.56mg

Pyridoxine

0.36 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

8.15%32.6μg

Vitamin B9

140%558μg

Folates and Folic Acid

32.6 μgvs558 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

20%18mg

Vitamin C

7.1%6.38mg

Ascorbic acid

18 mgvs6.38 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

2.55%0.38mg

Vitamin E

Tocopherols and Tocotrienols

0.38 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Cherimoyavs California Red Kidney Beans

1.4%14mg

Calcium

27.6%276mg

14 mgvs276 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

11%0.098mg

Copper

173%1.56mg

0.098 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

4.8%0.38mg

Iron

166%13.3mg

0.38 mgvs13.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

5.74%24mg

Magnesium

54%227mg

24 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

5.73%0.13mg

Manganese

61.6%1.4mg

0.13 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

5.26%37mg

Phosphorus

82%574mg

37 mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

12%407mg

Potassium

62%2112mg

407 mgvs2112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

8.25%4.54μg

NA μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.66%9.92mg

Sodium

1.04%15.6mg

9.92 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

2.06%0.23mg

Zinc

33%3.6mg

0.23 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

3.04%113g

Water

0.45%16.7g

113 gvs16.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 5 ounces of Cherimoya vs California Red Kidney Beans:

Raw Cherimoya has 2.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Cherimoya.
Both Raw Cherimoya as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Cherimoya vs California Red Kidney Beans:

Raw Cherimoya has 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 15.9 times more Copper, 34.6 times more Iron, 9.4 times more Magnesium, 10.8 times more Manganese, 15.6 times more Phosphorus, 5.2 times more Potassium and 15.9 times more Zinc than Raw Cherimoya.

Comparison of macro-nutrients per 5 ounces:

Raw Cherimoya has 1.9 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Energy, 3.4 times more Carbohydrate, 8.3 times more Fiber and 15.5 times more Protein than Raw Cherimoya.
Both Raw Cherimoya as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

CherimoyaVS Red Sour CherriesCalifornia Red Kidney BeansVS Red Sour CherriesCherimoyaVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 5 ounces CherimoyaVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: