Comparing Nutrients in 1 kilogram CherimoyaVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cherimoya

85%

California Red Kidney Beans

29%

70%

1 kg ▼

Macro Nutrients

Cherimoyavs California Red Kidney Beans

26%750kcal

Energy

114%3300kcal

750 kcalvs3300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7%6.8g

Fat

2.58%2.5g

6.8 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.3%2.33g

Saturated Fat

1.13%0.36g

2.33 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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99%1.6g

Omega 3

52.5%0.84g

1.6 gvs0.84 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.65%0.28g

Omega 6

3.18%0.54g

0.28 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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136%177g

Carbohydrate

460%598g

177 gvs598 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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178%129g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

129 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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86.6%62.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

62.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%59.3g

Glucose

59.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.6g

Sucrose

6.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

655%249g

30 gvs249 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28%15.7g

Protein

435%244g

15.7 gvs244 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherimoyavs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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84%1mg

Vitamin B1

441%5.3mg

Thiamine

1 mgvs5.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B2

168%2.2mg

Riboflavin

1.3 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.3%6.44mg

Vitamin B3

129%20.6mg

Niacin, nicotinic acid, niacinamide

6.44 mgvs20.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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69%3.45mg

Vitamin B5

156%7.8mg

Pantothenic acid

3.45 mgvs7.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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198%2.57mg

Vitamin B6

305%3.97mg

Pyridoxine

2.57 mgvs3.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.5%230μg

Vitamin B9

985%3940μg

Folates and Folic Acid

230 μgvs3940 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

50%45mg

Ascorbic acid

126 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg

Vitamin E

Tocopherols and Tocotrienols

2.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherimoyavs California Red Kidney Beans

10%100mg

Calcium

195%1950mg

100 mgvs1950 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg

Copper

1222%11mg

0.69 mgvs11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.8%2.7mg

Iron

1169%94mg

2.7 mgvs94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.5%170mg

Magnesium

381%1600mg

170 mgvs1600 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.4%0.93mg

Manganese

435%10mg

0.93 mgvs10 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%260mg

Phosphorus

579%4050mg

260 mgvs4050 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84.4%2870mg

Potassium

438%14900mg

2870 mgvs14900 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

58%32μg

NA μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg

Sodium

7.33%110mg

70 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg

Zinc

232%25.5mg

1.6 mgvs25.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.5%794g

Water

3.18%118g

794 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cherimoya vs California Red Kidney Beans:

Raw Cherimoya has 2.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Cherimoya.
Both Raw Cherimoya as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Cherimoya vs California Red Kidney Beans:

Raw Cherimoya has 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 15.9 times more Copper, 34.6 times more Iron, 9.4 times more Magnesium, 10.8 times more Manganese, 15.6 times more Phosphorus, 5.2 times more Potassium and 15.9 times more Zinc than Raw Cherimoya.

Comparison of macro-nutrients per 1 kilogram:

Raw Cherimoya has 1.9 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Energy, 3.4 times more Carbohydrate, 8.3 times more Fiber and 15.5 times more Protein than Raw Cherimoya.
Both Raw Cherimoya as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CherimoyaVS Red Sour CherriesCalifornia Red Kidney BeansVS Red Sour CherriesCherimoyaVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 kilogram CherimoyaVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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