Comparing Nutrients in 14 ounces CherimoyaVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cherimoya

85%

California Red Kidney Beans

29%

70%

14 oz ▼

Macro Nutrients

Cherimoyavs California Red Kidney Beans

10.3%298kcal

Energy

45%1310kcal

298 kcalvs1310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

1.02%0.99g

2.7 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.92g

Saturated Fat

0.45%0.14g

0.92 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

21%0.33g

0.63 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g

Omega 6

1.26%0.21g

0.11 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.3g

Carbohydrate

183%237g

70.3 gvs237 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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70.5%51g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34.4%25g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23.5g

Glucose

23.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

260%99g

12 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.23g

Protein

173%97g

6.23 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherimoyavs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.4%0.4mg

Vitamin B1

175%2.1mg

Thiamine

0.4 mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B2

67%0.87mg

Riboflavin

0.52 mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg

Vitamin B3

51%8.18mg

Niacin, nicotinic acid, niacinamide

2.56 mgvs8.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.4%1.37mg

Vitamin B5

62%3.1mg

Pantothenic acid

1.37 mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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78.5%1.02mg

Vitamin B6

121%1.58mg

Pyridoxine

1.02 mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%91μg

Vitamin B9

391%1564μg

Folates and Folic Acid

91 μgvs1564 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg

Vitamin C

20%18mg

Ascorbic acid

50 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.14%1.07mg

Vitamin E

Tocopherols and Tocotrienols

1.07 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherimoyavs California Red Kidney Beans

3.97%39.7mg

Calcium

77.4%774mg

39.7 mgvs774 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.4%0.27mg

Copper

485%4.37mg

0.27 mgvs4.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.4%1.07mg

Iron

464%37mg

1.07 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.5mg

Magnesium

151%635mg

67.5 mgvs635 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

173%3.97mg

0.37 mgvs3.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.7%103mg

Phosphorus

230%1607mg

103 mgvs1607 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.5%1139mg

Potassium

174%5914mg

1139 mgvs5914 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

23%12.7μg

NA μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

2.9%43.7mg

27.8 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg

Zinc

92%10mg

0.64 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.5%315g

Water

1.26%46.6g

315 gvs46.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cherimoya vs California Red Kidney Beans:

Raw Cherimoya has 2.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Cherimoya.
Both Raw Cherimoya as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Cherimoya vs California Red Kidney Beans:

Raw Cherimoya has 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 15.9 times more Copper, 34.6 times more Iron, 9.4 times more Magnesium, 10.8 times more Manganese, 15.6 times more Phosphorus, 5.2 times more Potassium and 15.9 times more Zinc than Raw Cherimoya.

Comparison of macro-nutrients per 14 ounces:

Raw Cherimoya has 1.9 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Energy, 3.4 times more Carbohydrate, 8.3 times more Fiber and 15.5 times more Protein than Raw Cherimoya.
Both Raw Cherimoya as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

CherimoyaVS Red Sour CherriesCalifornia Red Kidney BeansVS Red Sour CherriesCherimoyaVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 14 ounces CherimoyaVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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