Comparing Nutrients in 5 ounces Boiled CarrotsVS Cereals ready-to-eat, ALPEN

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Cereals ready-to-eat, ALPEN

12%

80%

5 oz ▼

Macro Nutrients

Boiled Carrotsvs Cereals ready-to-eat, ALPEN

1.7%49.6kcal

Energy

17.2%499kcal

49.6 kcalvs499 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

4.82%4.68g

0.26 gvs4.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.043g

Saturated Fat

2.2%0.7g

0.043 gvs0.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g

Omega 3

3.9%0.062g

0.001 gvs0.062 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.73%0.12g

Omega 6

7.34%1.25g

0.12 gvs1.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.96%11.7g

Carbohydrate

82.5%107g

11.7 gvs107 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.75%4.9g

Sugars

39%28.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.9 gvs28.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.57g

Glucose

0.57 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.83g

Sucrose

3.83 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

34%13g

4.25 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.92%1.08g

Protein

28.3%16g

1.08 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Cereals ready-to-eat, ALPEN

134%1208μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1208 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.8%0.094mg

Vitamin B1

47.2%0.57mg

Thiamine

0.094 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.8%0.062mg

Vitamin B2

43.6%0.57mg

Riboflavin

0.062 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.7%0.91mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.58%0.33mg

Vitamin B5

Pantothenic acid

0.33 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.7%0.22mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.22 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

20 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

7.1%0.17μg

Cobalamin

0 μgvs0.17 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.67%5.1mg

Vitamin C

13.7%12.3mg

Ascorbic acid

5.1 mgvs12.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.73%1.46mg

Vitamin E

4.8%0.72mg

Tocopherols and Tocotrienols

1.46 mgvs0.72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16%19.4μg

Vitamin K

2.95%3.54μg

Phytomenadione or phylloquinone

19.4 μgvs3.54 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cereals ready-to-eat, ALPEN

4.25%42.5mg

Calcium

21%208mg

42.5 mgvs208 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.68%0.024mg

Copper

47.2%0.43mg

0.024 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.7%67.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

67.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.02%0.48mg

Iron

53%4.25mg

0.48 mgvs4.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

31.7%133mg

14 mgvs133 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.55%0.22mg

Manganese

0.22 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.07%42.5mg

Phosphorus

75%526mg

42.5 mgvs526 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.8%333mg

Potassium

17.4%593mg

333 mgvs593 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

44.6%24.5μg

0.99 μgvs24.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.5%82.2mg

Sodium

2.55%38.3mg

82.2 mgvs38.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.58%0.28mg

Zinc

38.7%4.25mg

0.28 mgvs4.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.45%128g

Water

0.28%10.5g

128 gvs10.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cereals ready-to-eat, ALPEN:

Boiled and Drained Carrots have more Vitamin A, 2 times more Vitamin E and 5.5 times more Vitamin K than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 6.1 times more Vitamin B1, 9.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Carrots vs Cereals ready-to-eat, ALPEN:

Boiled and Drained Carrots have 2.1 times more Sodium and 12.2 times more Water than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 4.9 times more Calcium, 17.6 times more Copper, 8.8 times more Iron, 9.4 times more Magnesium, 12.4 times more Phosphorus, 1.8 times more Potassium, 24.7 times more Selenium and 15 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 5 ounces:

Cereals ready-to-eat, ALPEN contain 10.1 times more Energy, 18.3 times more Fat, 16.5 times more Saturated Fat, 44 times more Omega 3, 10.1 times more Omega 6, 9.2 times more Carbohydrate, 5.8 times more Sugars, 3 times more Fiber and 14.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCereals ready-to-eat, ALPENVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Cereals ready-to-eat, FAMILIACereals ready-to-eat, ALPENVS Cereals ready-to-eat, FAMILIA

Compare Foods

Comparing Nutrients in 5 ounces Boiled CarrotsVS Cereals ready-to-eat, ALPEN

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: