Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cereals ready-to-eat, ALPEN:
Boiled and Drained Carrots have more Vitamin A, 2 times more Vitamin E and 5.5 times more Vitamin K than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 6.1 times more Vitamin B1, 9.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Cereals ready-to-eat, ALPEN:
Boiled and Drained Carrots have 2.1 times more Sodium and 12.2 times more Water than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 4.9 times more Calcium, 17.6 times more Copper, 8.8 times more Iron, 9.4 times more Magnesium, 12.4 times more Phosphorus, 1.8 times more Potassium, 24.7 times more Selenium and 15 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, ALPEN contain 10.1 times more Energy, 18.3 times more Fat, 16.5 times more Saturated Fat, 44 times more Omega 3, 10.1 times more Omega 6, 9.2 times more Carbohydrate, 5.8 times more Sugars, 3 times more Fiber and 14.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.