Comparing Nutrients in 500 calories Boiled CarrotsVS Cereals ready-to-eat, ALPEN

Weight per 500 calories

Boiled Carrots

1429g

Cereals ready-to-eat, ALPEN

142g

Cereals ready-to-eat, ALPEN have 10.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Cereals ready-to-eat, ALPEN?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Cereals ready-to-eat, ALPEN

12%

80%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Cereals ready-to-eat, ALPEN

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

4.83%4.7g

2.57 gvs4.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

2.2%0.7g

0.43 gvs0.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

3.9%0.063g

0.014 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

7.35%1.25g

1.24 gvs1.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

82.7%108g

117 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

39%28.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs28.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

5.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

38.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

34%13g

43 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

28.4%16g

11 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Cereals ready-to-eat, ALPEN

1352%12171μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12171 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

47.3%0.57mg

Thiamine

0.94 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

43.7%0.57mg

Riboflavin

0.63 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

19%3mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66.3%3.3mg

Vitamin B5

Pantothenic acid

3.3 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

30.6%0.4mg

Pyridoxine

2.2 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

10.7%42.6μg

Folates and Folic Acid

200 μgvs42.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

7.1%0.17μg

Cobalamin

0 μgvs0.17 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

13.7%12.4mg

Ascorbic acid

51.4 mgvs12.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

4.83%0.72mg

Tocopherols and Tocotrienols

14.7 mgvs0.72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

2.96%3.55μg

Phytomenadione or phylloquinone

196 μgvs3.55 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cereals ready-to-eat, ALPEN

43%429mg

Calcium

21%209mg

429 mgvs209 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

47.3%0.43mg

0.24 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

53.3%4.26mg

4.86 mgvs4.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

31.8%134mg

143 mgvs134 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

2.2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

75.3%527mg

429 mgvs527 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

17.5%594mg

3357 mgvs594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

44.7%24.6μg

10 μgvs24.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg

Sodium

2.56%38.4mg

829 mgvs38.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

38.7%4.26mg

2.86 mgvs4.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

0.28%10.5g

1288 gvs10.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals ready-to-eat, ALPEN:

Boiled and Drained Carrots have more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B3, 5.5 times more Vitamin B6, 4.7 times more Vitamin B9, 4.2 times more Vitamin C, 20.3 times more Vitamin E and 55.1 times more Vitamin K than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, ALPEN have similar amounts of Vitamin B2 per 500 kcal.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Cereals ready-to-eat, ALPEN:

Boiled and Drained Carrots have 2.1 times more Calcium, 5.7 times more Potassium, 21.6 times more Sodium and 122.5 times more Water than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 1.8 times more Copper, 2.5 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, ALPEN have similar amounts of Iron, Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 1.7 times more Sugars and 3.3 times more Fiber than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, ALPEN have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCereals ready-to-eat, ALPENVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Cereals ready-to-eat, FAMILIACereals ready-to-eat, ALPENVS Cereals ready-to-eat, FAMILIA

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Cereals ready-to-eat, ALPEN

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Cereals ready-to-eat, ALPEN?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: