Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cereals ready-to-eat, FAMILIA:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.5 times more Vitamin B6, 6 times more Vitamin C and 3.6 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 4.8 times more Vitamin B1, 12.5 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, FAMILIA have similar amounts of Vitamin B9 and Vitamin E per 5 oz.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Cereals ready-to-eat, FAMILIA:
Boiled and Drained Carrots have 7.3 times more Sodium and 47.5 times more Water than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 5.8 times more Calcium, 23.9 times more Copper, 8.2 times more Iron, 31.7 times more Magnesium, 11.2 times more Phosphorus, 2.1 times more Potassium, 24.7 times more Selenium and 9.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, FAMILIA contain 11.1 times more Energy, 35 times more Fat, 23.7 times more Saturated Fat, 92 times more Omega 3, 17.8 times more Omega 6, 9 times more Carbohydrate, 6.7 times more Sugars, 2.8 times more Fiber and 12.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.