Comparing Nutrients in 5 ounces Canned Carrots with Liquids and SaltVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Vitamin B6 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 3.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Manganese, 2 times more Potassium and 37.5 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.7 times more Magnesium, 2.9 times more Phosphorus, 3.7 times more Sodium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Calcium, Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 19.8 times more Energy, 110.1 times more Fat, 228.4 times more Saturated Fat, 4.3 times more Omega 3, 23.7 times more Omega 6, 14.3 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Glucose and Sucrose in 5 oz.